Counseling & Therapy
Learn new techniques and skills to help you in the future.
What usually happens in the first session?
“We will provide a safe therapeutic space to “hold” you by hearing you out.”
A first face to face contact allows the therapist to understand your counselling goals and make an assessment of the appropriate therapeutic intervention to be taken.
5 Benefits of Therapy:
What you'll learn from therapy
Therapy is beneficial for all of us, and not just for people who have mental illnesses, therapy can help us discover a different side to us, our inner selves.
Who we are
Our achievements over the years as a counselling trained psychotherapists.
The therapist is a trained and experienced professional who will provide non-judgmental, caring, and loving relational support for you.